Mindfulness Meditation ✨
- 15 US dollars$15
- Location 1
Make your holidays less stressful! Beyond relaxation techniques, you’ll listen to and work with the amazing Cheryl Jones to discover a powerful new skill to help you manage anxiety, cope with grief, and build resilience. Each class includes mindfulness practices as taught in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program. We end with an uplifting group discussion and a clear action step. Get ready to actually enjoy the holidays!❄️ (Each class will introduce a different mindfulness meditation so it’s great to come to more than one!) These classes CAN be used with an existing membership.
If you need to cancel less than 2 hours before class starts, please email the studio or DM on our Instagram to get credit for the missed class. Thank you for your understanding!
170 Water Street, Plymouth, MA, USA