Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
This class is 45 minutes of strength training, cardio bursts, and stretching all to fun music. Build your strength, get your sweat on, and have fun! Grippy socks or barefeet are typical for this class but if your knees bother you, you can wear sneakers!
A healthy lifestyle approach toward balancing body, mind, and spirit. Each class includes flowing postures, breathing, and relaxation techniques. This traditional practice of yoga promotes alignment, strength, and flexibility while creating an overall sense of balance and well-being!
This low impact class incorporates Barre sculpting and toning with yoga strengthening and stretching for a total body workout. Participants will use light weights and core balls combined with precise isometric movements to improve muscle tone, balance, and strength.
Yoga Sculpt is a combination of yoga and strength training designed to create a full-body workout! This class will incorporate traditional yoga poses with cardio bursts and light weights designed to sculpt and tone your body as you stretch and move to a fun and upbeat playlist. You will improve your endurance, flexibility, and mobility. Each of our instructors has their own spin on this class but all of the yoga sculpt classes will challenge you and leave you feeling stronger, energized, and uplifted!
Vinyasa yoga is a dynamic and flowing style of yoga that creatively joins breath and movement fluidly. You will practice a series of postures that balance strength and flexibility while cultivating some heat. It is a practice that invites you to bring consciousness to the ebb and flow, to notice how we move and what moves us.
This class is a 45 minute intermediate level Pilates class that consists of core work plus balance and breath work, high repetition and a lot of toning. Mind and muscle reset! Improve posture, flexibility and increase muscle strength. Light weights are used as well as our resistance bands and/or Pilates balls. Get the endorphins flowing as you challenge every part of your body!l!
This class combines elements of pilates, barre, and strength training. Using light weights and bands (optional), you will tone, sculpt, and stretch! You will be challenging your core muscles with each movement.
Work on core strength and balance
Through moving and breathing with intention, you will become more conscious and aware of your body's strengths and weaknesses. Check it out!