welcome
Welcome to Studio Uplift, where we believe fitness should do more than just make you sweat—it should lift you up. Serving the South Shore community with vibrant locations in Plymouth at Village Landing and White Horse Beach in Manomet, our boutique studio offers an inclusive, high-energy environment designed to empower every body.
​
Whether you’re finding your rhythm in a POUND® session, sculpting your core in pilates, or centering yourself with yoga, you’re joining a community dedicated to lifting you up.
.png)
_JPG.jpg)
infared heated classes
Our Infrared (IR) heated classes offer a significant upgrade to the traditional "hot" workout. Unlike standard forced-air heating, which simply warms the air around you, infrared heat penetrates the body at a cellular level, creating a deep, detoxifying sweat that mimics the natural warmth of the sun. Infrared heating utilizes invisible, low frequency waves to gently heat the body from within. There are plenty of benefits to incorporating infrared heating into classes including deep tissue penetration, detoxification, improved circulation, enhanced flexibility, and more.
​
We offer both IR and non-IR classes, please check the schedule for our heated classes!
hear from our members
Kylie T.
I absolutely love it here. I've always struggled to work out in public but I was comfortable the moment I walked in the door for my very first class. The instructors are kind, enthusiastic, and FUN. I've made some amazing friends here and I'm so thankful for the confidence Jade and her amazing staff have given me. Studio Uplift truly lives up to the name.
Kaila M.
I cannot say enough good things about Studio Uplift! I first found the studio when I moved to the area and it has become a staple in my weekly routine. All the instructors and the owner Jade are wonderful and so welcoming and the studio offers a wide variety of class types and times.
Katelyn L.
Love being a part of the Uplift community! You can walk into either of the two convenient locations and feel like you belong. You’ll leave feeling strong and proud and immediately sign up for your next class. So many options for classes, morning, noon and night. All of the instructors are amazing - so welcoming, and have some fantastic playlists.