Uplift the mind and body with our mat Pilates classes! Our pilates classes blend the traditional, classical Pilates exercises with some more contemporary movement patterns. Breath to movement encouragement through each exercise, challenging you to focus on centering and controlled movements.  Each class may be different and could involve participants using props like light weights, bands and balls. In our Pilates classes you will strengthen your core, lengthen, and improve alignment through a challenging, creative, and safe flow for all levels. This is a dynamic full body Pilates class suitable for all levels. Stronger each class! s will typically incorporate both classical and contemporary Pilates exercises throughout each class. All levels! *Offering both heated and non-heated classes.

Discover the perfect blend of strength, flexibility, and control. This dynamic, full-body workout combines traditional Mat Pilates with elements of yoga, barre, and resistance/strength training. Using your own body weight and props, you will sculpt muscles, improve posture, and strengthen your core. This class is designed to leave you feeling energized, balanced, and stronger. All levels!